Why is it important to keep track of the number of drinks consumed?

Keeping track of the number of drinks consumed is crucial for monitoring blood alcohol concentration (BAC) levels, which directly affect an individual's ability to drive safely. Alcohol impairs judgment, coordination, and reaction times, increasing the risk of accidents. By being aware of how many drinks they have consumed, individuals can make informed decisions about their ability to operate a vehicle safely. This self-awareness is an important step in ensuring both personal and public safety, as it encourages people to assess whether they are in a condition to drive, or if alternative transportation methods should be utilized. Properly managing alcohol intake can help prevent incidents related to impaired driving and promote responsible behaviors.